Preservation: Peer-Led Self-Care and Support Circle
Music as Medicine—featuring musician Pamela Henry

HopeWorks invites survivors of sexual and intimate partner violence (including childhood sexual abuse) to join us for Preservation!

• Date: Saturday, October 12
• Time: Noon to 2pm
• Venue: HopeWorks — 9770 Patuxent Woods Drive, Columbia, MD 21046 (Enter through Suite 100, Training Rooms A&B)

Musician Pamela Henry will lead this survivor-centered group in exploring music’s connection to the brain, the instrument of our voice, a ukulele meditation, and more.

Pamela Henry says, “Music is the way I unconsciously begin every day and end every night. A word or a phrase may spark the memory of a tune or a jingle!

“Humming a tune, singing a song, or playing an instrument—music is a tool I use to change my mood. The ukulele, like the sounds of a wind chime, is soothing when I’m sad, pleasantly distracting when I’m in pain, and joyous when I’m happy! Come explore with me for music as medicine!”

RSVP here for Preservation!