Every Tuesday at 4 p.m. via Zoom

HopeWorks is partnering with Three and a Half Acres Yoga(THAY) to bring survivors free yoga sessions. This will be an on-going program!

THAY partners with community organizations within Harlem, Upper Manhattan, and virtually. They focus on serving folks facing emotional, physical or social trauma. THAY provides yoga, breathing and mindfulness programs to nonprofits to support their existing missions and build bridges of understanding among neighbors.

Please note that you will be able to participate while seated or on a mat.

How It Works

After you register, you will receive a confirmation email containing the link to join the event on Zoom.

New to using Zoom? Check out our guide for tips and instructions!

This is a free program, but pre-registration is required!

Click Here to Register!